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Welcome to Fusion Life Blog
I’m Kat a former rehab RN, and recently had ACDF (C5–C7) surgery, after going through ALIF at L4–L5 in 2023. So yeah… I’ve been through the spine fusion ride from both sides: as a nurse and as a patient.
I started this blog to create a dedicated space where people like us can share our experiences, support each other, and feel a little less alone in the process.
You’ll find recovery tips, product reviews, and some encouragement too. And I’d love for you to join the conversation—drop your own insights, opinions, and experiences anytime.
You’re not doing this alone. We’re in it together.
Before Surgery Must-Haves
Some of the most important prep happens before you even step into the hospital. From skin cleanser to pre-op nutrition and bowel care, these were essentials my provider recommended, and they truly helped me feel ready.
Post-Surgery Must-Haves
Wondering what actually helps after spinal fusion? These are the products that made a real difference in my recovery comfort, mobility, and better sleep included.
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